#023 | Plan Meals in 2 Mins (Voice + Notion + Claude)

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Notion Kits

Prep Full Meals For Week Based on What You Have in Fridge in 2 Mins with Voice-Controlled AI Assistant in Notion

This week’s Notion Kit adds a whole new input method to your Claude x Notion setup: your voice.

You’ll walk through your kitchen, speak about what you’ve got and what you need, and Claude will:

• Listen via Wisprflow

• Create a structured grocery list

• Suggest recipes based on what’s already in your fridge

• Organize it all inside your Notion workspace

Great for solo operators, busy couples, or anyone who’s ever wandered the aisles without a plan.

→ Fast forward to video tutorial now

Coolest Internet Finds That You’ll Like:

• Google's new AI tool, Whisk, allows you to generate images by using other images as prompts.

• Wisprflow, don't type, just speak → Effortless voice dictation in every application: 4x faster than typing, AI commands and auto-edits.

• What if you’re journal could take action for you? Lace 'em up, “We signed you up for a 10k race in 8 weeks 🏃‍♂️” → Start with a Personal Values Assessment

• How to harness your emotions to fuel creativity, a Yale researcher provides tips on how to maximize your creativity

Notion Kit #023 | Plan Meals in 2 Mins (Voice + Notion + Claude)

When it’s time to plan your week, including what you eat…

You want a system that meets you where you’re at.

This week’s Notion Kit shows you how to build a grocery planning, voice-powered assistant using Claude + Whisper + Notion.

→ So you tell it what you have in the fridge and meal ideas you want, and Claude will instantly:

• Draft a smart shopping list

• Suggest resourceful recipes based on what you already have

• Provide the instructions on how to make said recipes

• Organize everything neatly inside your Notion workspace

No manual lists.

No decision fatigue.

Just a system that listens, plans, and delivers.

Let’s build it. 👇

Watch Video Tutorial (<5 mins):

🛠 How to Set Up Voice-Powered Grocery Planning with Claude:

1. Install Whisper + Claude Desktop (Quick link + install tip in video)

2. Duplicate my Shopping List Template

3. Grant Claude access to your new page titled “Shopping List” in your Notion Profile Integrations

   • If you haven’t yet set up your Claude x Notion integration, you’ll need to do that before moving forward → See how to HERE

4. Speak naturally to Claude, tell it what’s in your fridge, what you need, and what kind of meals you’re craving.

5. Claude builds a smart grocery list + recipe ideas, the final result lands inside a Notion database, organized by category, quantity, or tags you choose.

🧠 Try This Prompt:

Claude responds with:

• 3–5 recipe ideas based on what you already have

• A complete shopping list with only what’s missing

• Everything added to your Notion shopping list database

😏 Steal the Template → Duplicate Grocery List & Recipe DB from the tutorial

This Notion Kit Stacks Great With:

→ Notion Kit #018 | Craziest Notion Update That Everyone Missed

• If you haven’t connected Claude + Notion via MCP, start here.

→ Notion Kit #020 | The Most Useful Thing AI’s Done Yet

• Use Whisper to re-prioritize tasks list based on meeting recaps, to-dos, or brainstorms while walking the dog or driving to Trader Joe’s.

Ready to take another step? Here’s what I recommend:

• Upskill in Notion 72% Faster than Other Subscribers — Add structure to your workspace, unlock a simple and powerful task management system, dabble with AI, and master integrations.

• 2-Way Sync Google Calendar & Notion + Get 15% OFF when you use my code ( MSHELTON ) — Finally, establish a near-instant connection between the 2 tools you use the most!

Cheers,

Matt

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